Frank MichelinReducing Depression Through ExerciseTraditionally, doctors and psychiatrists prescribe medications and therapy to manage depression. However, these methods have varying…2 min read·Nov 18, 2020----
Frank MichelinGym Safety During the PandemicMany people are wondering how to work out safely in a gym throughout coronavirus. Several experts believe it is not wise to exercise…2 min read·Nov 4, 2020----
Frank MichelinMastering Fitness in Your Later YearsIt is never too late to decide you want to take better care of your health. The most important thing to have when you decide to get fit is…2 min read·Sep 30, 2020----
Frank MichelinWeight Loss Tips from the Mayo ClinicThere’s no such thing as easy weight loss. Dropping those unwanted pounds takes a permanent life change, not a quick fad diet. Such…2 min read·Sep 29, 2020----
Frank MichelinStaying Fit in the Work-From-Home EraThanks to COVID-19, many people have transitioned from working in an office to working at home. Because of this change, maintaining…3 min read·Sep 3, 2020----
Frank MichelinHow to Re-Energize Your Workout RoutineWhen you’re on a fitness journey, it’s a good idea to keep things interesting. When you’re doing the same workout for an extended period…2 min read·Sep 2, 2020----
Frank MichelinHow to Bond With Your Adopted ChildGiving birth to a child isn’t the only way to become a parent. Some couples grow their family size through adoption, jumping through the…2 min read·Aug 7, 2020----
Frank MichelinHow Virtual Reality is Changing Mental Health TreatmentWhen you think of virtual reality, your mind most likely turns to video games. While it’s true that virtual reality, or VR, has become big…2 min read·Aug 6, 2020----
Frank MichelinWhy You Should Travel with Your FamilyTraveling with your children can provide a number of benefits including exposure to different cultures and traditions, building healthier…2 min read·Aug 5, 2020----
Frank MichelinEstablishing Your Rates as a ConsultantOne challenge for new freelancers or consultants is coming up with prices. Many will attempt to set their rates as low as possible to…2 min read·Aug 4, 2020----